Personal
Training
I have been in the industry now for over 10 years and have spent a lot of hours in a gym environment.
I would say that 80% of people coming into a gym are simply “ticking a box”. They walk through the door jump on a few machines have a blast on the cross trainer……..job done.
The first question I ask my clients is “what do you want to get out of personal training”? Most people need a reason to train, an event, fat loss, a holiday, the list goes on. Without a tangible motivator it’s hard to get anything done.
So why start personal training?
- Finding that reason – what’s the goal? Find that and the rest is easy.
- Effective training / planning – Most people don’t know where to start when it comes to training. Don’t waste your time and effort going in the wrong direction. We will do it all for you, all you need to do is turn up and give 100%.
- Measuring – is the plan working? Asses your body fat / fitness levels / strength and then re-test every 2 to 3 weeks to ensure you are making progress.
- Motivation – It’s hard to motivate yourself for every session, but when you have a trainer you have no choice, you have to turn up and you have to give it your all.
- That extra 5% – small steps lead to big progress. Pushing that extra bit harder in your sessions really does make a difference. Overloading the body will force adaptation – making you fitter, stronger, leaner
Why train at SWH?
About Me
I have over 10 years industry experience, but experience isn’t everything!
I have a love for training and pushing myself to the limit, from lifting heavy in the gym to cycling up Mount Tiede I have done it all.
But this isn’t all about me, what this has taught me is what needs to be done to get from A to B. Learning, reading and extending your knowledge is important but being on the road in 30 degree heat with a 21 mile climb up the side of a volcano in front of you it’s experience that gets you through.
I take a rounded approach with my clients, first looking into their current lifestyle, training history, nutrition, stress management, sleep and other life choices. I then pull together a plan detailing what needs to be done to help you reach your targets.
